Welcome to the Calm Corner

We all have days when stress and life’s challenges feel a little heavier than usual. The Calm Corner is your toolbox of techniques and ideas to help you through those tougher times — so you can enjoy the brighter days with more ease.

To get the most out of these activities, try practising them on your good days. That way, when a rainy day rolls around, you’ll already have the tools and confidence to handle whatever it brings.

Remember, not every activity will suit everyone — and that’s perfectly okay. You might find some that really work for you, or they might inspire you to create your own techniques. If you do, we’d love for you to share them with us 💜. There’s no right or wrong way to find calm — only the way that works best for you.